How To Stay Fit When Busy

Reports have shown that obesity may be the biggest health crises facing Americans to date. This phenomena of obesity is an issue that is caused by two main problems. The first problem that our physical lives have changed with technology. The majority of jobs now are desk jobs, which is far different than the days of yore with the majority of jobs were using our bodies. Not only do a ton of adults have sedentary jobs, but you also do an increase of children staying inside and watching television or spending time on the internet or phones instead of playing outside. This, combined with the fact that people are reaching more and more for convenient food instead of fresh foods means that there is an increase in sugar, carbs, fat, preservatives and many more icky ingredients that are going into our bodies. This means that if you want to get fit and do what is best for your body it is going to take effort and perseverance.

The first thing you should do when you want to make sure you’re doing what is best for your body is to change your diet. The food that you eat plays a huge role in your health and ignoring it will not help you avoid things like cancer and heart disease in the future. Studies have shown that one of the best diets that you can do for your body, especially while battling heart disease or having heart disease in your family is a vegetarian or vegan diet. Because you will be concentrating less on fats, you’ll be more likely to get great nutrition. However you should talk to your doctor before starting one of these diets because you want to make sure that you’re doing what’s best for you. If you can’t fathom going on a vegetarian or vegan diet, the very least you should do for your body is to stay away from processed foods and drinks. The more processed food is, the more it tends to do bad things to your body. Not only is processed food packed with chemicals, but it also doesn’t have the nutrition you need, especially for the amount of calories that are in it. Instead, reach for foods that you need to prepare or can eat fresh, not items that were ‘made’.

The next most important factor in staying fit is your exercise routine. Not only will this keep off extra weight that can help with your health, but it’s also a great way to protect your heart and the other processes in your body. By exercising more our bodies will become stronger and more able to fight off infection, disease, and more. When it comes to exercise you should be going for working out, at the very least five days a week. However, you do not necessarily need to get a gym membership to do this. It’s actually a better idea if you find workouts that work best with your lifestyle, like walking or running in your neighborhood. Pair it along with some home workout videos that you can find online and you will have a well rounded exercise routine. A great way to track your progress and make sure that you’re being consistent is to use your health app on your smartphone from AT&T Wireless which can track your progress. This is a great way to make sure that you’re making the most out of your workouts without needing extra motivation and money to join a gym.